Calendar

Housing Production Plan Steering Committee

November 30, 2020, 7:00 PM @ Online meeting platform

See agenda for web participation instructions

Rail Trail Advisory Committee

November 30, 2020, 7:30 PM @ Online meeting platform

See agenda for web participation instructions

WCCA Clothing and Supply Drive for the Metrowest YMCA Early Learning Center

November 25, 2020, All Day @ ship to or drop off

Please join the WCCA in a clothing and supply drive from November 16th through December 4th to support the children of the YMCA Metrowest Early Learning Center in Framingham. The YMCA Early Learning Center provides high quality early education and care to children ages 15 months through 5 years old. The YMCA Early Learning Center is in need of some clothing and other supplies. Let’s help make the children feel warm and comfortable while learning, exploring, socializing, and having fun.

We can accept ONLY the following new or almost new items in good condition:
-Clothing sizes 15 months and up
-Outerwear including jackets, socks, hats, mittens sizes 15 months and up
-Indoor toys – no trademarked characters accepted
-Floor puzzles - no trademarked characters accepted
-Books - no trademarked characters accepted
-Art/Craft supplies
-Baby supplies
-Sanitizing supplies

WCCA Clothing and Supply Drive for the Metrowest YMCA Early Learning Center

November 26, 2020, All Day @ ship to or drop off

Please join the WCCA in a clothing and supply drive from November 16th through December 4th to support the children of the YMCA Metrowest Early Learning Center in Framingham. The YMCA Early Learning Center provides high quality early education and care to children ages 15 months through 5 years old. The YMCA Early Learning Center is in need of some clothing and other supplies. Let’s help make the children feel warm and comfortable while learning, exploring, socializing, and having fun.

We can accept ONLY the following new or almost new items in good condition:
-Clothing sizes 15 months and up
-Outerwear including jackets, socks, hats, mittens sizes 15 months and up
-Indoor toys – no trademarked characters accepted
-Floor puzzles - no trademarked characters accepted
-Books - no trademarked characters accepted
-Art/Craft supplies
-Baby supplies
-Sanitizing supplies

WCCA Clothing and Supply Drive for the Metrowest YMCA Early Learning Center

November 27, 2020, All Day @ ship to or drop off

Please join the WCCA in a clothing and supply drive from November 16th through December 4th to support the children of the YMCA Metrowest Early Learning Center in Framingham. The YMCA Early Learning Center provides high quality early education and care to children ages 15 months through 5 years old. The YMCA Early Learning Center is in need of some clothing and other supplies. Let’s help make the children feel warm and comfortable while learning, exploring, socializing, and having fun.

We can accept ONLY the following new or almost new items in good condition:
-Clothing sizes 15 months and up
-Outerwear including jackets, socks, hats, mittens sizes 15 months and up
-Indoor toys – no trademarked characters accepted
-Floor puzzles - no trademarked characters accepted
-Books - no trademarked characters accepted
-Art/Craft supplies
-Baby supplies
-Sanitizing supplies

WCCA Clothing and Supply Drive for the Metrowest YMCA Early Learning Center

November 28, 2020, All Day @ ship to or drop off

Please join the WCCA in a clothing and supply drive from November 16th through December 4th to support the children of the YMCA Metrowest Early Learning Center in Framingham. The YMCA Early Learning Center provides high quality early education and care to children ages 15 months through 5 years old. The YMCA Early Learning Center is in need of some clothing and other supplies. Let’s help make the children feel warm and comfortable while learning, exploring, socializing, and having fun.

We can accept ONLY the following new or almost new items in good condition:
-Clothing sizes 15 months and up
-Outerwear including jackets, socks, hats, mittens sizes 15 months and up
-Indoor toys – no trademarked characters accepted
-Floor puzzles - no trademarked characters accepted
-Books - no trademarked characters accepted
-Art/Craft supplies
-Baby supplies
-Sanitizing supplies

WCCA Clothing and Supply Drive for the Metrowest YMCA Early Learning Center

November 29, 2020, All Day @ ship to or drop off

Please join the WCCA in a clothing and supply drive from November 16th through December 4th to support the children of the YMCA Metrowest Early Learning Center in Framingham. The YMCA Early Learning Center provides high quality early education and care to children ages 15 months through 5 years old. The YMCA Early Learning Center is in need of some clothing and other supplies. Let’s help make the children feel warm and comfortable while learning, exploring, socializing, and having fun.

We can accept ONLY the following new or almost new items in good condition:
-Clothing sizes 15 months and up
-Outerwear including jackets, socks, hats, mittens sizes 15 months and up
-Indoor toys – no trademarked characters accepted
-Floor puzzles - no trademarked characters accepted
-Books - no trademarked characters accepted
-Art/Craft supplies
-Baby supplies
-Sanitizing supplies

WCCA Clothing and Supply Drive for the Metrowest YMCA Early Learning Center

November 30, 2020, All Day @ ship to or drop off

Please join the WCCA in a clothing and supply drive from November 16th through December 4th to support the children of the YMCA Metrowest Early Learning Center in Framingham. The YMCA Early Learning Center provides high quality early education and care to children ages 15 months through 5 years old. The YMCA Early Learning Center is in need of some clothing and other supplies. Let’s help make the children feel warm and comfortable while learning, exploring, socializing, and having fun.

We can accept ONLY the following new or almost new items in good condition:
-Clothing sizes 15 months and up
-Outerwear including jackets, socks, hats, mittens sizes 15 months and up
-Indoor toys – no trademarked characters accepted
-Floor puzzles - no trademarked characters accepted
-Books - no trademarked characters accepted
-Art/Craft supplies
-Baby supplies
-Sanitizing supplies

Gentle Yoga

November 25, 2020, 9:30 AM - 10:30 AM

Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

Functional Fitness

November 25, 2020, 11:00 AM - 12:00 PM

Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

Muscle Building & Balance

November 25, 2020, 1:00 PM - 2:00 PM

Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

Yoga

November 26, 2020, 9:15 AM - 10:15 AM

This “slow flow” class is appropriate for anyone who can comfortably get up and down off a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.

Yoga

November 26, 2020, 9:30 AM - 10:30 AM

Medicare Open Enrollment Appointments

November 26, 2020, 10:00 AM - 12:00 PM

Medicare plans change every year. This is the time to decide on your coverage for 2021. Trained SHINE (Serving the Health Insurance Needs of Everyone) counselors provide free Medicare counseling to help you compare options. If you are enrolled in a Medicare Prescription Drug Plan or a Medicare Advantage Plan (HMO/ PPO), you should have received an information packet from your plan by the end of September. It is important to understand and save this information because it explains the changes in your plan for 2021. Premiums, deductibles, co-pays and the drugs covered by your plan can change significantly. Appointments are by phone or on Zoom. Contact the COA to make an appointment 781 786 6280

Thankgiving Day Meal Delivery

November 26, 2020, 10:00 AM - 10:30 AM @ Delivery

We will be delivering delicious Thanksgiving dinners from Russo’s on Thanksgiving Day. Your Thanksgiving meal will come with all the traditional favorites: turkey, gravy, cranberry sauce, stuffing, mashed potatoes, butternut squash. Cost: free and delivered to residents 60+. Residents can purchase a meal for $14 for guests. RSVP to the COA at 781 786 6280 by 4:00, Monday, Nov., 16.

Stronger Seniors

November 26, 2020, 11:30 AM - 12:30 PM

This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.

Line Dancing Level II

November 26, 2020, 12:15 PM - 1:15 PM

If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.

Line Dancing Level I

November 26, 2020, 1:00 PM - 2:00 PM

Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind (and it’s a lot of fun!)

Fitness Fridays

November 27, 2020, 12:00 PM - 1:00 PM

Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.

Muscle Building & Balance

November 27, 2020, 1:00 PM - 2:00 PM

Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

Exercise for Every Body

November 30, 2020, 9:00 AM - 10:00 AM

This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness..

Zumba with Ellen

November 30, 2020, 10:05 AM - 11:05 AM

A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.

Functional Fitness

November 30, 2020, 11:15 AM - 12:15 PM

This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.

Yoga

November 30, 2020, 1:00 PM - 2:00 PM

This “slow flow” class is for anyone who can get up and down off a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.