Calendar

Monday, October 31, 2022

This “slow flow” class is appropriate for anyone who can comfortably get up and down from a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses, known as asanas, can increase strength, improve mobility and enhance balance. This class offers the opportunity to connect to the breath and cultivate inner focus and calm. Suggested equipment: yoga mat, 2 yoga blocks, yoga strap.