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Date:
December 28, 2022
Time:
10:30 AM - 11:30 AM
Location:

Weston COA, Ground Level, Weston Community Center, 20 Alphabet Lane

Address:
Weston, MA 02493
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Functional Fitness with Kathy Langenberg

Wednesday, December 28, 2022

This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises, which helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Open to all fitness levels. Suggested equipment: light hand weights and dynabands.

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