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Date:
October 25, 2022
Time:
7:00 PM - 8:00 PM
Location:

The Training Lab

Address:
391 Boston Post Road
Weston, MA 02493
Cost:
FREE
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WCL- Speaker Series- Strength Training for Mind and Body!

Tuesday, October 25, 2022

Speaker Series - Strength Training for Mind and Body! Please join us on Tuesday, October 25 from 7-8 pm at The Training Lab, 391 Boston Post Road in Weston. Nicole Cotnoir (owner, CPT) will review the benefits of strength training and examples of a routine you can do at home. Nicole will show us some exercises to try with bands so come dressed accordingly if you’d like! We will have snacks from Weston Provisions! This is a free event! For more information, please visit www.wclweston.org. 

 
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