Health Coaching Series at the COA

 
This 4-week series starts Wednesday, April 11, 1-2pm at the Council on Aging.  Certified Health and Wellness Coach Lisa Carusone will help you create sustainable health behavior change. Examples include:
 
 - weight loss and maintaining weight loss
 - developing an approach to healthy eating that is fun and manageable 
 - beginning, and sustaining a fitness program that is enjoyable and do-able
 - reducing home clutter and creating a more peaceful - and safer - home environment
 - compliance with taking medication
 - getting a good night’s sleep and creating habits for consistent, restorative sleep
 - addressing loneliness and isolation
 - creating balance among activities

Health coaching is designed to help get folks going, and manage roadblocks when they arrive. Cost: $75 for the series.  Sign up today!