Calendar

Open Art Studio

Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.

Functional Fitness with Kathy Langenberg

This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises, which helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Open to all fitness levels. Suggested equipment: light hand weights and dynabands.

T'ai Chi for Better Balance

Line Dancing Level I with Kari McHugh

Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind.