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July

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2022

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  1. Calendar Overlay Calendar of Meetings (1)
  2. Calendar Overlay Council on Aging Events (4)

Calendar of Meetings

  1. Zoning Board of Appeals

    July 18, 2022, 7:00 PM
    @

    online meeting

    see posted agenda for public participation instructions

    More Details

Council on Aging Events

  1. Exercise For Every Body with Ellen Cohen-Kaplan

    July 18, 2022, 9:00 AM - 10:00 AM
    @

    Zoom

    This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but can be done in a chair. Appropriate for all fitness levels.

    More Details
  2. Coffee & Conversation with Chief Denis J. Linehan

    July 18, 2022, 10:00 AM - 11:00 AM
    @

    Weston COA, Ground Level, Community Center, 20 Alphabet Lane

    Enjoy coffee and conversation with friends and COA staff in the lounge or on our patio. On July 18, we welcome Weston’s new Police Chief, Chief Denis J. Linehan, for coffee and conversation. Sign yourself up and encourage a friend to join you for a cup of coffee. Advance sign up is requested, but drop-in is welcome. Call the COA at 781-786-6280.

    More Details
  3. Zumba with Ellen Cohen-Kaplan

    July 18, 2022, 10:15 AM - 11:15 AM

    If you like to dance, you’ll love this class! In this high energy class you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.

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  4. Yoga with Sandy Honeyman

    July 18, 2022, 1:00 PM - 2:00 PM

    This “slow flow” class is appropriate for anyone who can comfortably get up and down from a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses, known as asanas, can increase strength, improve mobility and enhance balance. This class offers the opportunity to connect to the breath and cultivate inner focus and calm. Suggested equipment: yoga mat, 2 yoga blocks, yoga strap.

    More Details
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